Often you wonder how will you get started, we've all been there! You may even go and purchase that gorgeous journal or simply look at it and think I have no idea what I'm even going to write. It can all become so overwhelming and even when we do make the purchase we write for a while and then suddenly we stop.
Yep the dreaded I've put it down and it is now lost in the pile of forgettable books as you have lost momentum and it now suddenly feels like a chore!
WELL GUESS WHAT?!
Journaling can be there to release our deepest emotions as well as provide us with uplifting heart warming visions and creativity for our present and future.
Just imagine, daily prompts, no pressure to think about what you'll be writing about. Quick, easy and insightful. Plus an added bonus of being able to do this weekly with an amazing community? Pen to paper with the opportunity to share, discover and empower each other!
So what are the benefits of your membership for your wellbeing?
Benefit 1: Journaling has been scientifically proven to reduce the hormone cortisol which is linked to producing stress in the brain! Now we all know less stress is the way forward! Can we get a high five to that!
Benefit 2:Journaling is a great way to declutter your mind and allow you to be reflective as well as creative with your thoughts. You are able to truly unlock parts of your feelings in a safe space.
Reason 3: Focus, focus, focus oh and focus. It has been proven to improve your cognitive skills, focus your mind and increase your memory!
There are a whole lot of benefits to getting your favorite pen, candle and journal and start writing.
LET'S HAVE FUN...GET INVOLVE!!