The Risers Journaling Membership is all about moving through the amazing barriers and unlocking your creativity.

Journaling has been scientifically proven to increase the following:

• Focus
• Sleep
• Boosts your immune system
• Helps with your creativity
• Heals traumatic events
• Improves your productivity and so much more.
• Increases our memory and cognitive skills

Join our beautiful community and flourish in your own growth and others. We will have themed months for you to cover a different topic over the next 12 months.

Providing you with...

30 prompts (They come into your inbox every day!)

3 exercises a month to enjoy along with 3 wonderful meditations to anchor your learning and reaffirm your journaling journey.

Enjoy the music between prompts, the Blossoming Season playlist and our wonderful Facebook group with inspiration and empowerment.

 Contents  

 1)  Self-love

 2) Self-confidence

 3) Self-Discipline

4) Self- Actualisation

5) Self-empowerment and emotional intelligence

6) Course specifications

7) COACHING AND AFTER SUPPORT

Course Modules

Self- Love:

 In this module, you’ll learn how to love yourselves and overcome any negative thinking that occurs. We will reinforce this with daily exercises for 45 days within the course and you can choose which days you complete these throughout the duration.Here we will allow you to see where you self-sabotage mentally, physically, spiritually, financially, and emotionally.

We will cover the following topic areas:

 Where did my love go? 

Self-Criticism and how to stop negative thoughts 

• Abandonment and Rejection
• Low Self-Esteem 
• Abuse and Trauma 
• Fear
• Acceptance
• Forgiveness
• Trigger Points 
• Mirror Work

Self-Confidence

What you will learn:

You will understand what self-confidence really is, why you lack self-confidence. New techniques to master your fears and create a more confidence you. You'll also have a self-confidence-boosting task to do daily!Understanding why you lack self-confidence. We'lldiscover how others see and perceive you. Exploringthe strengths and weaknesses of your natural communication style. So your words become more confident.

Most importantly techniques to boost your motivation. My self-confidence Guide is available at www.danataylors.com

We will cover the following topic areas:

 We will explore your daily routine and how you create feel-good factors. 

• Learn how to use your tone of voice to
• produce confident clear speech. 
• Self-confidence and Self-esteem during PMS and IMS (for men) 
• Conquering fear of rejection 
• Body Confidence and Style 
• Move from weight loss to
• a better relationship with yourself
• Combating loss and disappointment 
• Develop an action plan to reinforce your confidence 
• Understand the power of body language

Self Discipline

• In this module, you’ll learn about how to create healthy habits to reinforce self-discipline. Often procrastination creeps in and stops us from being as disciplined as well as fear. We will provide 8 strategies to ensure you create unbreakable discipline.
•  Understand the difference between self-discipline and motivation.
• A lack of self-discipline leads to feeling undervalued and a sense of worthlessness - let's change that now.
• We will cover the following topic areas:
• Understanding the power of Self-Discipline
• Learn How to have Self-control
•  Let's explore your Willpower
•  Personal development
• You will learn the self-discipline you need to live the life you want to live.
•  Setting Smart Goals
•  Digital Detox and eliminating distractions
•  The Power of Your
• Voice (Here you will record a self-coach yourself daily)

Self-actualization

In this module, you’ll learn about how to truly become your most authentic self. Understand the true meaning of honesty.

Being honest about what we want and truly deserve can be hard. It mean we have to face things we'd rather bury and that can be scary. You'll leave this module knowing your purpose. Feeling whole with a better sense of direction.

We will cover the following topic areas:

• Authenticity (what is it really)
• You deserve to be Happy Again!
• The power of gratitude!
• Breaking your barriers and Protecting your energy/space
• Manifesting the life you want
• Contentment - Keep it Simple
• Learn to Let go of what no longer serves you
• Creating an abundant mindset
• Flow with your transition
• Decluttering time, mind, home,
• body and soul
• Listening made easy
• Goals and a plan
• Detach from the drama with others and yourself
• Permit yourself to be the boss of your situation
• value your peace
• Persistence
• Feel it and Heal it ALL! 

Self Empowerment and Emotional Intelligence

What will you learn:

Mindfulness exercises will be used to relax your nervous system and bring you back into the present.

 Understand how to manage your emotions regardless of your external

environment feel resilient and capable of handling life stressors

 The ability to control your thoughts to reduce overthinking and anxiety

 Gain confidence within your ability to regulate your emotions 

Create a holistic internal space for you to manage your emotions. You'll be tasked to bring others into your own empowerment circle. Create a reward system for yourself and others.

Course Specifications

This course was designed to provide men and women with an alternative outlet.

 A safe space for you to learn, grow and be at your most authentic self.

 Your well-being is everything and this is why it has been loaded with over 30 resources to reinforce your lessons.

 66-page Journal for your 66days!

 In addition, you'll have x2 live sessions with me weekly for 1 hour as a group.

 Well-being WednesdaysandHealing Sundays x1 30-minutesessions everyfortnight as a 1-1 as I amvery hands-on. Spaces are limited because of this as i like to get to know you as a person and help you dive deeper into the course with intuitive healing.

BONUS

 There will also be a healthy eating plan to reinforce your healthy habits. Guest Speakers on some of our live sessions! :)

Coaching and after support

Hey beautiful souls, so you'll complete the course and what happens next. 

Well, I provide 1-1 coaching packages from 3 months through to yearly packages to keep you on track whilst improving your own self-healing and coaching journey. You can also have an exclusive membership to the online community to stay in touch with others.

Hey beautiful souls, so you'll complete the course and what happens next.

Well, I provide 1-1 coaching packages from 3 months through to yearly packages to keep you on track whilst improving your own self-healing and coaching journey. You can also have an exclusive membership to the online community to stay in touch with others on the course